You like porridge? You can try the five-seed porridge. Here is how to make it: After the seeds of the peach is being stir-fried, add the walnut seed, pine nuts, sesame seeds and almonds which are peeled off its skins, and add all this to the porridge.

When we were young our mom used to feed us with porridge especially when we were sick. It is a good food medicine. If this five-seed porridge is taken before meal, not only it can increase the appetite, it also improves digestion as well, and even improves bowel movement.

Check these posts

• About herbal meds
• Perfumes
• Fresh Air by EcoQuest
• Perfect christmas gifts
• Diet pills