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Most of the time, I used to bring with me a little something to eat. I usually work 12 hours. I need something to boost my energy because my work requires me to work hard. A 12-hour shift sapped my energy. That is why I need to always have like small bags of nuts and dried fruit in my bag. The healthy fats and fiber in this snack will sustain me longer. This will help me be good in my work.
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In: food and cooking| health| personal
1 Feb 2010Usually when I am on night shift, I used to make hot chocolate to keep me awake and alert during the 8-hour shift. It is very easy to make.
Ingredients:
2 ounces unsweetened chocolate
1 cup water
¼ cup sugar
Dash of salt
3 cups milk
Heat chocolate and water in 1 ½ quart saucepan, stirring constantly, until chocolate is melted and mixture is smooth. Stir in sugar and salt. Heat to boiling, reduce heat. Simmer uncovered, stirring constantly, 4 minutes.
Stir in milk, heat just until hot (do not boil). Beat with hand beater until foamy. Serve immediately. 6 servings (about 2/3 cup each). 165 calorie/serving.
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