What causes belly fat? You can blame genetics, a beer habit from college, or just your sedentary lifestyle that cause extra inches around your waistline. Knowing these is the first step on the road to learning how to getting rid of belly fat. Remember, belly fat is stored energy. To get rid of it, you need to burn more calories than you eat and exercise. Changing your unhealthy lifestyle is a must to achieve your goal to have flat tummy.

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A sexy flat stomach isn’t simply a vanity issue, it’s important for your health as well. To flatten your belly you are going to have to make a couple of significant changes. One is to include more fresh vegetables, drinking lots of water and proper diet. Getting rid of belly fat even with best exercise is difficult task for those who want to reduce belly fat. Although there is a lot of information available on ways to get rid of belly fat, you need to be sure that this information is correct and works.

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