Usually when I am on night shift, I used to make hot chocolate to keep me awake and alert during the 8-hour shift. It is very easy to make.

Ingredients:
2 ounces unsweetened chocolate
1 cup water
¼ cup sugar
Dash of salt
3 cups milk

Heat chocolate and water in 1 ½ quart saucepan, stirring constantly, until chocolate is melted and mixture is smooth. Stir in sugar and salt. Heat to boiling, reduce heat. Simmer uncovered, stirring constantly, 4 minutes.
Stir in milk, heat just until hot (do not boil). Beat with hand beater until foamy. Serve immediately. 6 servings (about 2/3 cup each). 165 calorie/serving.

Click here to read more from easy to make hot chocolate