Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids;
sound body
We all want a healthy body, sound mind and sound spirit, we cannot work well and earn for our family if we are sick. There are a lot of ways
Release of stress hormones
Do know that worrying releases stress hormones that initially rev you up but then drain you? Worrying can also prevent you from getting the sleep you need to recharge. “People
Spine muscle relaxation
No matter what we do sometimes at the end of the day we experience back pain. It may result from bad posture or not using a proper body mechanics. There
Elliptical machines
Everyone needs to have daily exercises to be fit and healthy. You can do the exercises by walking or jogging in the park or in a specific area. When you
Right diet
I don’t have any friends who are obese or anyone that I know of that are taking diet pill. but for sure, many have tried it and found success, of
Achieving weight loss goal
Yesterday I found out that a friend is taking alli diet pill along with her physical exercise, for her effort to loss the weight she thought she does not need.
Revolutionary 3-in-1 workout program
I have been thinking about a lot of things lately, just these past few weeks, to tone. I really want to resume my belly dance lessons, hopefully on one of