Jewel Garden » exercise

sound body

agiyiga — Mon, 28 Mar 2011 10:32:23 +0000

We all want a healthy body, sound mind and sound spirit, we cannot work well and earn for our family if we are sick. There are a lot of ways how to stay healthy, by doing exercises, workouts and moderate calorie intake. For those wants to make their muscles in form be sure to take the best creatine supplements, you are not just making your body healthy but making it sexier and attractive.

Release of stress hormones

agiyiga — Thu, 23 Jul 2009 10:58:06 +0000

Do know that worrying releases stress hormones that initially rev you up but then drain you? Worrying can also prevent you from getting the sleep you need to recharge. “People who are highly anxious tend to feel tired a lot of the time.” Try to prevent the stress hormones to be released. You have the right to be happy and away from all the worries.

The moment you start to worry, do the following breathing exercise. It works in about a minute, and you can do it anywhere- in traffic, in a meeting, or in bed in the middle of the night. Close your eyes (if possible), and slowly count backward from 10 to 0, inhaling through your nose and exhaling through your mouth once for each number. Focusing on your breathing distracts you from worries and lowers your heart rate and blood pressure, reducing stress. To prevent excessive worrying, identify the situations that bother you, like traffic, and do your breathing exercise ahead of time. Also do relaxation exercises, like meditation or yoga, daily. In a week or two, they will help you reduce anxiety and insomnia.

Spine muscle relaxation

agiyiga — Thu, 23 Jul 2009 09:40:53 +0000

No matter what we do sometimes at the end of the day we experience back pain. It may result from bad posture or not using a proper body mechanics. There is an exercise to relieve back pains.
This move relaxes tense muscles all along your spine. Gently arching your back like a cat stretches your neck and spine, and lowering it toward the floor releases tightness in your shoulders.

1. Get on your hands and knees with your knees directly under your hips, your palms flat on the floor directly under your shoulders, and your fingers facing forward. Distribute your weight evenly so your spine is relaxed and your head and neck are aligned with your spine.
2. Inhale deeply. As you exhale, tuck your tailbone under and drop your chin to your chest, relaxing your head, neck, and shoulders. Pull your navel toward your spine, arching your back like a cat. You’ll feel the stretch in your neck and spine.
3. Inhale and look forward while tilting your buttocks upward and lowering your belly toward the floor, making a slight U shape with your spine. Keep your shoulders and hands aligned and elongate your spine. You should feel the stretch in your belly and shoulders.
4. Exhale slowly and return to the starting position. Repeat steps 2 and 3 as needed, up to nine times.

Elliptical machines

agiyiga — Sat, 04 Jul 2009 16:43:53 +0000

Everyone needs to have daily exercises to be fit and healthy. You can do the exercises by walking or jogging in the park or in a specific area. When you have no time to go out but wants to have an effective work out, you need to have ellipticals at home. You can choose what elliptical machines you wanted that are not space consuming. Have fun and be fit!

Right diet

agiyiga — Tue, 12 May 2009 14:17:36 +0000

I don’t have any friends who are obese or anyone that I know of that are taking diet pill. but for sure, many have tried it and found success, of course aiding the surest way to lose weight, physical exercises. Also the best thing to do is seek advice and follow the doctor’s plan for you to lose weight, be educated with the diet pills available in the market.

Achieving weight loss goal

agiyiga — Tue, 28 Oct 2008 18:25:26 +0000

Yesterday I found out that a friend is taking alli diet pill along with her physical exercise, for her effort to loss the weight she thought she does not need. And she is right. Some other lady friends too are into it. It is kind of fun for them doing the right thing. I was of course a bit skeptical because some pills bring more harm than good, but looking at her, it is helping her achieve her weight loss goal, and she must have seen a doctor first. Isn’t it great achieing our goals together with friends?

Revolutionary 3-in-1 workout program

agiyiga — Mon, 22 Sep 2008 21:14:06 +0000

I have been thinking about a lot of things lately, just these past few weeks, to tone. I really want to resume my belly dance lessons, hopefully on one of these days, I hope soon. And aside from that, I have collected different yoga exercises from India. Do you also feel the same about getting or learning something? Because of my improper physical training and discipline, I almost broke a male classmate’s neck when I tried to kick him during our ‘fun time’. He was one of our high school teachers’ sons and I got scared in that moment for had he moved half an inch nearer or I kicked that much farther, we would surely be in trouble. So now I really want to have those physical exercises and training back in the right way, to improve my physique and for good body fitness and to burn excess body fat. I know that taking one lesson here and there would be a bit inconvenient, given our present circumstances here. So I was wondering if we can do it in an ‘easy’ way?

And I just found out, in the right time, about XFLOWSION and how it would give me three workouts in every one convenient session. Have you heard about it? Xflowsion is a state-of-the-art 3-in-1 exercise program that is designed such that we will burn fat and tone or muscles continuously, while we will have fun from combined shifting dance, yoga and martial arts moves. You see it is perfect for all of us who want to shape our bodies in the non-boring and in an efficient way because we get results in 1/3 the time we would have achieved through separate and expensive workout trainings. Maybe you will say that you have been working out and lose few pounds and that was all, your body can’t burn anymore fat keeping you from hitting your weight loss goal. That is called plateau blast, but with XFLOWSION™ by celebrity trainer Eric Paskel, you will sweat, form and shape, and stretch your body from head to toe to total transformation, just like some of the hottest bodies in Hollywood that he trained using this triple training workout program. This is the workout program I have been looking for; you can ‘xflowsion’ it too!