I really want to see body with formed abs; it makes them look sexy and attractive. After I will get my desired weight I want to enroll in an ab workouts I am doing this for my own since I’m tired hearing the words ;your getting bigger now’ Yes truly since I became pregnant and gave birth, my body changed, from flat tummy to sagged belly. But I will not give my full attention for body beautification still inner beauty that really counts.

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What causes belly fat? You can blame genetics, a beer habit from college, or just your sedentary lifestyle that cause extra inches around your waistline. Knowing these is the first step on the road to learning how to getting rid of belly fat. Remember, belly fat is stored energy. To get rid of it, you need to burn more calories than you eat and exercise. Changing your unhealthy lifestyle is a must to achieve your goal to have flat tummy.

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