Jewel Garden » protein http://jewelgarden8.com homemaking, health, cooking, gardening and shopping Tue, 31 Jan 2012 21:52:33 +0000 en hourly 1 http://wordpress.org/?v=3.1 The versatile rice http://jewelgarden8.com/2008/09/the-versatile-rice/ http://jewelgarden8.com/2008/09/the-versatile-rice/#comments Sun, 21 Sep 2008 06:01:49 +0000 agiyiga http://jewelgarden8.com/?p=228 Rice is one of the most compatible and versatile foods. These grains which are a good source of protein from a rice grass which originated from semi-aquatic grass in Asia is now the staple of about 70% of the world’s population. America now provides about 12% of world rice trade. And I glad that we can buy rice here from some supermarkets and especially in all Asian stores. Nuts, seeds, beans or meat are good sources of protein but it is best if combined with rice. I love American food but I can’t eat in one day without rice. That is when I feel full.

]]> Rice is one of the most compatible and versatile foods. These grains which are a good source of protein from a rice grass which originated from semi-aquatic grass in Asia is now the staple of about 70% of the world’s population. America now provides about 12% of world rice trade. And I glad that we can buy rice here from some supermarkets and especially in all Asian stores. Nuts, seeds, beans or meat are good sources of protein but it is best if combined with rice. I love American food but I can’t eat in one day without rice. That is when I feel full.

]]> http://jewelgarden8.com/2008/09/the-versatile-rice/feed/ 0 To improve protein content http://jewelgarden8.com/2008/07/to-improve-protein-content/ http://jewelgarden8.com/2008/07/to-improve-protein-content/#comments Mon, 07 Jul 2008 01:19:11 +0000 agiyiga http://jewelgarden8.com/?p=27 If you are food conscious and want to add some protein to you meal, you can:
Add chopped chicken/fish/egg/sea food.
Vegetarians can do with tufu, miso paste, seeds like pumpkin and sunflower.
You can also add pulses.

To improve micronutrients
Special health boosters include beans and dal sprouts,
Alfalfa sprouts, wheat germ, brewers yeast, ground seeds and nuts,
Lemon juice, garlic, herbs, dehydrated vegetables and ginseng roots.

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