Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids;
Take control of your life
Learning to recognize and manage stress, to stay calm and focused, provides many relationship benefits. These include the ability to Focus internally – focusing attention on your internal state in
Are you afraid?
The world is now afraid for Ebola Virus of what might be the virus will bring to human. If we are contaminated, the condition of our life is in between
Holter
Dealing with lives everyday, entertaining different types of personalities of watchers is one of our daily routine at work. I am assigned in the OB-Gyne department and one of the
Winter has started
I am happy because I saw and was able to talk to my sister online without any charge. We are so thankful to God for taking care of her in
What is primary complex?
What is primary complex? Primary complex is an infection due to the mycobacterium Tuberculosis bacteria. This is mainly characterized by weight loss or very slow in gaining weight, presence of
Reduce more
Everybody wants to have a fair and sexy body. Its part of human nature to give importance on how do we look. It somehow boasts our ego and self confidence.
Extreme review
I heard a lot about food supplements today and they are claiming to be very effective, others will say it made their diseases cured. Well, I had a hard time
Smoking habit
Here in Davao city there is an ordinance that governs the use of cigarettes. It is not allowed to smoke inside the city or within public places but still many
Ouch! it hurts
There are certain experiences that can never be forgotten just like when my sister sent us a big box from Japan five years ago, upon opening and getting stuff from