H20 drinking timing Leave a comment

There is a timing when to drink water that will help maintain our good health. You need to drink 2 glasses of water 30 minutes before meals to help digestion. One glass after waking up to help activate internal organs. 1 glass before going to sleep to avoid midnight strokes or heart attacks.1 glass after taking a bath helps lower blood pressure. Make this a habit to keep yourself be in good shape.