Healthy snack Leave a comment

Most of the time, I used to bring with me a little something to eat. I usually work 12 hours. I need something to boost my energy because my work requires me to work hard. A 12-hour shift sapped my energy. That is why I need to always have like small bags of nuts and dried fruit in my bag. The healthy fats and fiber in this snack will sustain me longer. This will help me be good in my work.