Detailed nutritional recommendations
Why is it difficult to prescribe detailed nutritional recommendations for everyday is because we have significant difference in genetics and metabolism. One or perhaps the prime factor of the problem
Achieving weight loss goal
Yesterday I found out that a friend is taking alli diet pill along with her physical exercise, for her effort to loss the weight she thought she does not need.
Weight loss through Hydroxycut
Hydroxycut. I see it everywhere, in malls, and especially on TV ads. It is just now that I see what really it is aside from what the ads say. One
Acne cure
I was taking a shower when I accidentally hit the soap on my pimple. Ouch. It hurts. And it is aggravating when pimples flare up. I got to find an
Ginger, baby
Hubby was not feeling well lately, so I make him drink a cup of ginger infusion. I remember my mom used to let us drink it when we were kids.
Dong Chong Xia Cao
I have a riddle: “In winter it is an insect; in summer it is a mushroom.” Have you heard such a thing? Well, it’s not really a riddle for the
Revolutionary 3-in-1 workout program
I have been thinking about a lot of things lately, just these past few weeks, to tone. I really want to resume my belly dance lessons, hopefully on one of
Working out together
My friend wanted to come to our house for us to work-out together. Isn’t that more enjoyable than working out alone? Of course in the gym we will have other
Cooking rice
There are many varieties of rice, and one way of cooking it is by boiling or steaming. Do you peek when steaming rice? We are supposed to let the cooked
Food for long life
A lesson from the world’s oldest man. The world’s oldest living male recognized by the Guinness Book of World Records in 2007 is celebrating his birthday this day, adding another